14 Dumbbell Pullover Alternatives for Wider Lats
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![](https://www.bodybuildingmealplan.com/wp-content/uploads/Dumbbell-Pullover-Alternative.png)
Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.
![](https://outlift.com/wp-content/uploads/2023/05/outlift-skinny-guy-building-muscle-illustration.jpg)
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![](https://www.bodybuildingmealplan.com/wp-content/uploads/Dumbbell-Pullover-Alternative.png)
14 Dumbbell Pullover Alternatives for Wider Lats
![](https://i.ytimg.com/vi/3h5HY0LC9bg/maxresdefault.jpg)
Dumbbell Pullovers: Muscles Worked, Form & Alternatives
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Dumbbell Pullover Alternative (Bodyweight Lat Exercises)
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Dumbbell-Pullover-Muscles-Worked-2.png)
14 Dumbbell Pullover Alternatives for Wider Lats
![](https://i.pinimg.com/736x/e5/0d/9a/e50d9aef421bdfc552afa37beb9e36f1.jpg)
Skull Crusher Alternative Dumbbell Kickback Push day, Tricep kickback, Triceps workout
![](https://outlift.com/wp-content/uploads/2020/11/dumbbell-pullover-exercise-chin-up-lat-pulldown-alternative.jpg)
Lat Pulldown Alternatives: How to Train Your Lats With Free Weights
![](https://i.pinimg.com/originals/b9/af/ba/b9afba84dde617fb6fc49272d0871cc1.png)
Bicep Peak Exercises Cable Reverse Curl Biceps, Reverse curls, Shoulder workout cable
![](https://i.ytimg.com/vi/T8DM2kKzT_0/sddefault.jpg)
Bent Arm vs Straight Arm Dumbbell Pullover (Back vs Chest)
![](https://i.pinimg.com/736x/87/1f/fc/871ffc4ea23949a73d43eb25f748b4a3.jpg)
Work Your Back and Arms With the Cable Row Exercise
![](https://i.ytimg.com/vi/xLqf-9SyyXc/maxresdefault.jpg)
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