This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn

By using lighter resistance, you can keep your tempo and intensity up while also increasing the muscle activation

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A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Wanna give this dumbbell workout a shot? (instructions below👇) ⠀ Most of my pos…

30 Min FULL BODY DUMBBELL WORKOUT at Home

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FLYBIRD Workout Dumbbell Set, Light Weight Dumbbell Set For Women,2lb 3lb 4lb 5lb Weights Changing, Easy Storage For Home Gym Exercise, Suitable For Women/Men/Elderly

Titan Fitness 5 LB Pair Free Weights, Black Rubber Coated Hex Dumbbell, Ergonomic Chrome Handle, Strength Training, Full Body Workout

Barbell Weight Set for Lifting, 45 Lb Weight Bar Set with Adjustable Weights for Workout Bar for Home Gym