Dumbbell Workouts to Build Muscular Strength

These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts to add to your training!
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Build Muscle Strength, Size, and Endurance in One Workout!

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Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Combining Dumbbells With Other Forms Of Exercise (E.g. Cardio, Yoga)

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