Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft

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Dynamic Vs Static Stretches, which should I do?

I Have Pain In My Back and Leg Is This Sciatica?! — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

HealthFit Physical Therapy & Chiropractic

HealthFit Physical Therapy & Chiropractic

HealthFit Physical Therapy & Chiropractic

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HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

Explore hamstring stretch GIFs

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Seated static stretching exercise to loosen the stiff hamstring muscles GIF - Find on GIFER

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400x400-Knee to Chest Pose Low back stretches, Back pain