EFFECTUAL Upper Body Workout with Dumbbells

Effectual Upper Body Workout with Dumbbells is Day 42 in Caroline Girvan's EPIC Endgame program. This is a solid upper body strength workout and exactly what I needed this morning. My first workout in 2 weeks! As noted on my Current & Upcoming page, I have been on vacation. I had planned to do some…

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Caroline Girvan--上半身训练合集，包括手臂背部胸部（随更）_哔哩哔哩_bilibili

I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes

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EC-0008 // Caroline Girvan EPIC I Workout Planner Stickers Epic 1 - Portugal

I DID CAROLINE GIRVAN'S EPIC 2 PROGRAM *IT CHANGED MY LIFE*(BEFORE & AFTER + WHAT I ATE)

Caroline Girvan on X: Day 3 of EPIC III and it's EPIC ABS & Glutes: / X

Started Epic II in mid January and these are my results from Jan