EGGS ARE A POWERHOUSE… HERE'S WHY! - Ironwood Cancer & Research Centers

Eggs had a bad rap for decades thanks to its high cholesterol content making us go for the whites only or egg substitutes. In 2000, the American Heart Association (AHA) revised its dietary guidelines and gave healthy adults the green light to enjoy eggs once again. The AHA's guidelines now allow an egg a day for healthy adults while still advising a total daily cholesterol limit of 300 mg.

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The Truth About Eggs 🍳 In 1968, the American Heart Association issued

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HATCH on LinkedIn: Eggs are a nutritional powerhouse! 💪 Check out these facts about egg's…

The Truth About Eggs 🍳 In 1968, the American Heart Association issued

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Ironwood Cancer & Research Centers

More research proves eggs were always a healthy choice

Ironwood Cancer & Research Centers

Eggs – A Nutrient Powerhouse

HATCH on LinkedIn: Eggs are a nutritional powerhouse! 💪 Check out these facts about egg's…

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