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核心肌群怎麼練？. 隨著運動風氣的提升，大家對於『核心訓練』的意識開始提升。不論是健康相關媒體雜誌或…, by 杜婉瑜Diane

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Table 1 from Trunk Muscle EMG During Intermediate Pilates Mat Exercises in Beginner Healthy and Chronic Low Back Pain Individuals

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