Ease Lower Back Pain With These Stretches

Whether on your own or with one of our Stretch Therapists, stretching can help alleviate low back pain. Below are two of my favourite assisted stretches for low back pain and two stretches I recommend that clients do on their own between sessions.

Flexme is a single-purpose assisted stretching studio in Toronto, Canada. Using our proprietary system of assisted stretches, our therapists provide half-hour or hour-long stretches to clients while they lie on a table. This is a relaxing way to achieve increased range of motion and reduced pain. This website explains who is likely to benefit from assisted stretching, and what they can expect from a Flexme session.

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