Easy Assisted Squats for Seniors

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Abduction Squats (while holding onto something) - Fitbliss Fitness

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Chair assisted squat

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Bar Assisted Squats

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Example of squats which strengthen the entire lower body and core.

Senior woman doing squats using a chair - Stock Illustration [98335470] - PIXTA

Three Variations of the Squat Exercise For Older Adults

Seniors doing squats gymnastics - Stock Illustration [56934419