Hip Stretches to Release Emotions Stored in Your Hips

I turned to experts to learn why emotions get trapped in our hips and how to release them through hip stretches. Spoiler alert: They're life-changing.

Hips are a region that often hold stress and trap emotions. Hip-openers and deep stretches help release trapped emotions, stress and tens

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Hip Stretches to Release Emotions Stored in Your Hips

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