Senior Strength & Endurance Development DVDs, Improving Posture & Alignment DVD, Muscular Fitness

This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

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Available exclusively in English/Disponible en anglais seulement, Pre-Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors

Pre-Choreographed Workout 9: Reversing Aging & Relieving Stress

Identifying Proper Rib Cage Posture to Improve Health - El Paso

Stronger Seniors® Stretch and Strength DVDs- 2 disc

Kettlebell Training for Women Over 40

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Senior Exercise DVD for Men 50-80+, Gentlemen, Restart Your Engines Is A Workout DVD That Helps Men Recapture Youth and Vitality With Strength

Sit and Be Fit: Diabetes & Balance Workouts - 2 DVD

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Senior Exercise DVD for Women 50-80+, These Low Impact