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JOI Rehab Shows You How To Properly Engage Your Transverse Abdominis Muscle. This can really help if you have low back pain.

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9 Transverse Abdominis Exercises to Strengthen Your Core

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6 Transverse Abdominis Exercises to Improve Your Core Strength

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9 Transverse Abdominis Exercises to Strengthen Your Core

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Learn How to Build Better Abs

ContinenceFoundation on X: For day 5 of #ExerciseRight Week, we're covering how to work your pelvic floor. The diagram shows a pelvic muscle contraction. The CORRECT action is on the LEFT: 🔸

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