Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect

“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]

I'm in my 80s and the world's oldest female bodybuilder - I only

Baltimore bodybuilder Ernestine Shepherd proves that age is just a

Determined, Dedicated, Disciplined To Be Fit: The Ageless Journey

They grow up so fast! 🤣 Sherri might be auntie to Sheryl Lee

Euriun Inspirations - Meet 83 Year Old Ernestine Shepherd, an

From bodybuilders to models: 8 women over 70 who are defying

Meet Ernestine Shepherd, the oldest competitive female bodybuilder

Ernestine Shepherd at 85: A Day In The Life Of World's Oldest

I'm the world's oldest living female competitive bodybuilder - I

The Remarkable Story of Ernestine Shepherd

HOLY JOAN! Why This Story Should Come With a Warning Label

Is it true that having a strong stomach is the key to longevity

29 Ernestine Sheperd! ideas ernestine, body building women

Man becomes world's oldest bodybuilder at 90, reveals his secret

Meet the world's oldest bodybuilder who is still going strong at age 90

Alfred Edmond Jr on X: I'm 56, 80-year-old fitness inspiration

Female bodybuilder, 82, beats home intruder so badly he had to be

A Chiseled Bodybuilder, Frail Clients and a Fitness Story for the