⚠️Evita Estes 5 “Erros” ao fazer o Bulgarian Split Squat para
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TikTok video from Joana Correia Alves (@ptjoanaalves): “⚠️Evita Estes 5 “Erros” ao fazer o Bulgarian Split Squat para Maximizar o teu treino com ênfase nos Quadríceps ⚠️ 1) Posicionamento do Pé: Evitar colocar o pé demasiado à frente ou demasiado atrás. 2) Joelho além da Linha dos Dedos. 3) Pouca amplitude do movimento. 4) Tronco muito inclinado para a frente. 5) Rigidez do Tornozelo. #QuadricepsOnFire #FitFemPower #LegDayIntensity #BSSChallenge #bulgariansplitsquats #ptcascais #FitInspiration #quadsday #trainsmarttrainhard #treinofeminino #treinoperna #ptjoanaalves #quadriceps #quadricepsworkout #quadricepsexercise #treinopernas”. som original - Joana Correia Alves.
João Gomes Online Coaching
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Afundo Com Step No Smith
Afundo No Smith Com Step
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4 exercises to increase your vertical jump for volleyball . 1. Squats
4 exercises to increase your vertical jump for volleyball . 1. Squats
João Gomes Online Coaching
João Gomes Online Coaching
Respondendo a @Santoxx.yh assim o glúteo vem migass🤍 #dicasdetreino #
Afundo No Smith Com Step
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