Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: Sage Rountree: 9781937715359: : Books

Yoga for Athletes: Strengthen Your Back Body with Sage Rountree

The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus : Sage Rountree, Endurance Films: Movies & TV

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Online Yoga Classes with Sage Rountree

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: Sage Rountree: 9781937715359: : Books

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The Professional Yoga Teacher's Handbook by Sage Rountree (Audiobook) - Read free for 30 days

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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body