Luteal Phase Calculator: The Exact Formula to Use

You can calculate your luteal phase by making note of important dates (like the first day of your last period and day of ovulation)

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Ovulation on cycle day 14 with 15 day luteal phase

So very confused! My luteal phase is usually 12 days. My pregnancy test are all negative. I am 15 dpo and no AF. I had a big temp spike today. Has anyone