Excited to supplement my open journaling with this guided Anti-Anxiety Notebook! : r/Journaling
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral
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This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions
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Tackle anxiety with this guided notebook created by therapists
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