Researchers Have Pinpointed One Type of Exercise That Makes People Live Longer—It's Not What You May Think

1-hour walk through nature lowers stress, new research shows

Inflammation Discovery Could Slow Aging, Prevent Age-Related Diseases

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Researchers identify eight habits that could help you live more than 20 years longer, US News

The Plank 101: How to Perform It

People's Body Systems Age at Different Rates

We Could All Use a Little Therapy

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Lack of exercise puts one in four people at risk, WHO says - BBC News

How to Start Working Out if the COVID-19 Pandemic Derailed Your

Exercise may prevent heart attacks in otherwise healthy people

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR

People with type 2 diabetes may benefit from exercising in the afternoon, study shows