Push Ups Exercise Workout, Benefits, Muscles Worked 2023

I will cover Push Ups Exercise Workout, Benefits, and Muscles Worked for this common bodyweight exercise that targets the chest and arms.

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Tonique - The Fitness Dose - PUSH UP VARIATIONS -✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT

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