Exercise of The Week: Pistol Squat

This week we are going to have a little fun with squats and balance. Squats are a fun and evil little exercise that I like to do as part of my workouts. Then I saw this little bugger. It is no secret that my balance is not exactly perfect, and that is what makes it so…

Are pistol squats a good way to gain muscle and strengthen or just a flex or achievement? - Quora

Pin on Exercise

For our gym goers week we thought this pistol squat would be a super fun addition to your flows! We are using 1 light spring and a band…

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