Exercise of the week: Slider wax on/off
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![](https://pendletonfitness.files.wordpress.com/2014/02/sliders.png)
Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…
![](https://hips.hearstapps.com/hmg-prod/images/01-reverse-plank-to-l-sit-6503142c6c319.jpg)
Slider Core Exercises: 6 Moves for More Stability
![](https://i.etsystatic.com/32906664/r/il/085da8/4063690175/il_570xN.4063690175_gg71.jpg)
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![](https://i.ytimg.com/vi/sWmNPVInhf8/maxresdefault.jpg)
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Slider Core Exercises: 6 Moves for More Stability
![](http://yokkao.com/cdn/shop/articles/manachai-warm-up.jpg?v=1574257117)
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![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2015/12/Female_Gym_1200x628-facebook.jpg)
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![](https://hips.hearstapps.com/hmg-prod/images/2022-runnersworld-weekendworkouts-ep46-indoorworkout-jc-v01-index-1669061130.jpg)
Slider Core Exercises: 6 Moves for More Stability
![](https://pendletonfitness.files.wordpress.com/2014/03/front-plank.png)
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![](https://cdn.outsideonline.com/wp-content/uploads/2015/07/22/ostsee-waterslide-speed_s.jpg)
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