Exercise over 50 - what's the most effective?
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Looking to get fit this year but don
Gransnet is the busiest online community for over 50s. At its heart is a discussion forum where users give each other advice and support, discussing everything from being a grandparent to menopause, style tips, current affairs, difficult daughters-in-law and relationships. There is also plenty on offer including money-saving discounts, competitions and a bookclub.
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Best exercise for over 50s
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Exercise after 50 5 steps better results weight training core cardio
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Exercise over 50 - what's the most effective?
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