Pilates Exercises — Blog + Events — A Body of Work

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

Short on space but want a full body workout? Check out the Balanced Body Pilates Springboard that bolts to the wall & is perfect for a studio or at

Pilates Springboard™

Ultimate 3-Day Beginner Workout Plan

7-Day Workout Routine: Strength and Cardio

7 Stationary Bike Workouts to Fit Your Goals

Plank with foot lift

Pilates vs Weight Training: Which is Best?

Body Work – The Pilates Workshop

Wall Pilates: Effective Exercises That Use Just a Wall

Body-Weight Exercises for Arms, Legs, Core, and More

Fitness & Healthy Lifestyle Blog

Pilates Mat Workout Video : Best Exercises as Chosen by Pilates Teachers

Pilates Mat Exercises (30+) - 23-24 Sem 1, PDF, Anatomical Terms Of Motion

Set of 3 Workout Charts Yoga Poses Stretching Exercises Pilates Mat Work Posters

PILATES MAT Canvas Print for Sale by WArtdesign

3 Pack - Pilates Workout Poster Set Volume 1 & 2 + Stretching Routine - Pilates Mat Work Exercises - Fitness Charts 18 x 24 LAMINATED