Prenatal Core Exercises — Coast Performance Rehab

Pregnancy does not necessarily mean that you should stop exercising. Maintaining a healthy lifestyle, which includes exercise, during pregnancy helps to keep both mother and baby happy and healthy. Here are three pre and post natal friendly exercises demonstrated by COAST Kinesiologist Megan Redpat
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Courtney's extension off the mound and eliminating her heel drag have been the focus of attention for some time now. Looks like we are…

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