3 Strengthening Exercises For Ankle Stability and Balance

Having strong ankles is important whether or not you've had an ankle sprain. Ankle strength affects your entire leg. Learn 3 ankle strengthening exercises to improve your balance and stability and prevent hip pain, knee pain, foot pain, and ankles sprains. In this video, you'll learn: 0:00 Why are ankle strengthening exercises important? 0:40 Ankle Strengthening Exercise #1 3:15 Ankle Strengthening Exercise #2 4:28 Ankle Strengthening Exercise #3
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Excellent exercise for ankle stability & strengthening the

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Try this exercise for an ankle sprain!