Posture Exercises & Pre-run Exercises for Desk Workers
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You should be well aware at this point that sitting is bad for your health. The 2 main categories of health problems caused by a chair are:1. Illnesses including diabetes and heart disease that are linked to decreased activity levels. As a runner you will hopefully sidestep these, but if you are still worried Active Breaks may be the key to preventing these health issues.2. Sitting for long periods can also either cause Musculoskeletal injuries (aches and pains in your neck, arms, back, etc.) or
Sitting can lead to various injuries for all people, but especially runners. This article includes desk based posture exercises & pre-run warm-up exercises.
Posture Exercises & Pre-run Exercises for Desk Workers
Posture Exercises & Pre-run Exercises for Desk Workers
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