Evidence Based Shoulder Exercises - The Prehab Guys

The shoulder is a very complex joint, one of the most complex in the human body. Moreover, it is the most mobile joint, which means that as a result, it must sacrifice some of its stability. It is imperative for the musculature and soft tissue structures surrounding the shoulder to be

What should shoulder rehab look like?🤔👇 👉In the early phases of rehab, it doesn't have to be complicated but it should be intentional. Th…

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Evidence Based Shoulder Exercises - The Prehab Guys

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