Exercises You Can Do Sitting Down

Science has proven that people who fidget even while sitting down can burn up to 350 more calories per day. Try these easy exercises that you can do sitting down.

7 sitting exercises you can do at your desk

KayaWell, Diagnosis, Doctors, Medicine

Sitting exercises - NHS

Seated Full-Body Workout Routine

3 SIMPLE EXERCISES TO ACTIVATE YOUR BODY AFTER A LONG DAY SITTING DOWN! - PHYSIO FOR ALL

13 Exercises You Can Do While Sitting

Sitting exercises - NHS

Leg Exercises While Sitting: Tone Your Legs While Seated At Your Desk - BetterMe

7 Workouts You Can Do While Sitting Down - CNET

5 more easy chair exercises - Heart Matters - BHF

Work Out Your Abs While Sitting

Six Exercises to Boost Your Backside and Get You Out of Your Chair

7 Workouts You Can Do While Sitting Down - CNET

Thigh Exercises While Sitting - Thigh Workout

Seated Strength and Cardio Chair Workout for Quads, Hamstrings, and Core

Chair Exercises For Legs - BetterMe

The Ultimate Seated Full-body Workout - Muscle & Fitness

Seated Upper Body Workout From Your Chair

The benefits of Seated Exercise for all Ages and Fitness Levels