5 of the Best Exercises for Chronic Ankle Instability

More than 2/3 of people with an ankle sprain develop chronic ankle instability. Learn 5 of the best exercises for chronic ankle instability.

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OPTP Rock Ankle Exercise Board - Balance Wobble Board

𝐀𝐧𝐤𝐥𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ——— 🔎Shown here are some of my favorite exercises for improving proprioception and balance. Performing exercises like the ones shown here

OPTP Rock Ankle Exercise Board - Balance Wobble Board for Therapy and Rehab - Improve Proprioception and Range of Motion : Sports & Outdoors