Stretching Exercises for Seniors: 8 Moves To Get Started

With stretching exercises for seniors, you need to start with form and a list of gentle stretches. We’ll help you with tips for stretching and sample stretches.

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Young Multi Ethnic Woman Reaches Overhead Seated Side Stretch Yoga fotos, imagens de © MeekoMedia #592413436

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The wall shoulder stretch helps relieve tension loosens your shoulders and increases flexibility. This stretch impr…