Chair Exercises for Seniors Teays Physical Therapy Center

The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. It may be daunting to start an exercise program at home, so we’ve broken down some exercises you can do with just one piece of equipment: a chair.

Teays Physical Therapy Center

Seated Exercises for Seniors

21 Chair Exercises for Seniors: Complete Visual Guide

21 Chair Exercises for Seniors: Complete Visual Guide

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21 Chair Exercises for Seniors: Complete Visual Guide

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21 Chair Exercises for Seniors: Complete Visual Guide

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