Exercising Harder Is Better than Exercising Longer
5 (189) In stock
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/11/top10_fitness_exercise_harder.jpg?w=720&h=480&crop=1)
In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months
Exercising days, weeks and months: How your body changes
![](https://i.guim.co.uk/img/media/e631bf6444ea2c85bca11d485c94888db8f6a9f8/0_0_5200_3460/master/5200.jpg?width=445&dpr=1&s=none)
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
Fitness Hard Drive
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/11/1500_82723795.jpg?w=600)
The Feeding-Tube Diet, Health & Family
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/11/top10_medical_junk_dna.jpg?w=484)
Junk No More, Health & Family
Should People Who Are Studying or Working Hard Take Regular Exercise
![](https://www.fitnessavenue.ca/cdn/shop/articles/3-workouts.jpg?v=1663192446&width=480)
Build Strength & Cardio With These 3 Workouts – Fitness Avenue
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/11/985_137328342.jpg?w=350&h=350&crop=1)
Organic Doesn't Mean More Nutritious, Health & Family
5 Steps to Long-Term Exercise Success - Penn Medicine Lancaster General Health
![](https://www.gymondo.com/magazin/wp-content/uploads/Top_10_Frequently_Asked_Fitness_Questions_Every_Beginner_Asks_header-5-620x413.png)
Top 10 Fitness Questions Every Beginner Asks, Answered
![](https://budakgemukcakapfitness.files.wordpress.com/2012/11/screen-shot-2012-11-04-at-9-17-12-pm.png)
alphalipid budakgemukcakapfitness
![](https://i.visual.ly/images/infographic-is-it-more-effective-to-exercise-for-longer-than-20-minutes_5448b6a3cb8a2_w1500.png)
Infographic: Is It More Effective to Exercise for Longer than 20 Minutes?
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/erectile-dysfunction-exercises_thumb.jpg)
Exercises to Eliminate Erectile Dysfunction
![](https://pbs.twimg.com/profile_images/721984854233985024/yhs_Nwrc_400x400.jpg)
Zoe Kestenberg (@zjmill) / X
![](https://healthland.time.com/wp-content/uploads/sites/4/2012/11/1147_84059542.jpg?w=720&h=480&crop=1)
Have Pie with Your Eggs, Health & Family
28,187 Black People Working Out Gym Royalty-Free Images, Stock Photos & Pictures
Exercises for Obese People: Ease Into Working Out
- Dress Cover Belly Fat
- The Raised Lace Bralette Midnight Blue - Lemonade Dolls
- ZONBAILON Mens Ultra Flex Stretch Short Leg Boxer Briefs Sexy Bulge Pouch Underwear for Mens Assort (Pack of 3), Size M : : Clothing, Shoes & Accessories
- Buy GOLDSTROMS Women's Solid Cotton Capri with Zipper Pocket and Bottom Grip Online at desertcartINDIA
- Realismo – A mão e a luva – Caça-palavras – Lição Prática
- Black High Waist Leggings With Pockets, Organic Cotton Leggings, High Waist Yoga Pants, Eco Active Wear, Best Leggings, Black Leggings, Yoga