Expand Your Yoga Practice with a Chair

Using a chair doesn't mean your yoga practice will be easier. You can challenge yourself in almost any pose by adding in this handy prop. Here are a few poses to try.

Chair Yoga Exercises For Beginners And Seniors

Yoga Poses to Improve your Movement, Body, Breathing and Wellbeing

Chair Yoga Sequence for the Whole Body and Mind - Yoga Journal

Publications, The Star, Warren, Robert H.: 9798860801080: Books

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight

About Yoga Anytime Online Yoga Videos

Chair Yoga Poses 7 Poses for Better Balance

Exercise the Gentle Way with Chair Yoga for Seniors

Chair Yoga - Yoga For Seniors

7 Chair Yoga Poses to Incorporate into Your Work Routine - Origin Yoga & Wellness

4,000+ Chair Exercise Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

12 Chair Yoga Poses for Stress and Posture - PureWow

5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga

Effective chair yoga poses for tight shoulders, neck and back

Chair yoga poses. Chair stretching exercises set. Woman workout fitness, aerobic and exercises. Vector Illustration. Stock Vector