Somatic Explorations: Exploring the Mind - Be Present — Yoga Moves

with Liliana Nuño Be present Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Get acquainted with the Koshas, i.e., the five layers that human n

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Be present, here, in this moment, Now. There is only the breath, in this space, feel it- moving- in and out. -Lauren…

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