Neck Flexion Exercises: Rotation, Extension, and Lateral Bending

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of motion.

Exercises for Neck Pain - Impact Physical Therapy

4 Easy Stretches for a Stiff Neck - Atlanta, GA - Spine Surgery

Can parameters of the helical axis be measured reliably during active cervical movements? - ScienceDirect

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Neck Strain Rehabilitation Exercises

26 Best Exercise for Forward Head Posture - Samarpan Physio

For the Bikers: Demystifying Spinal Flexion and Spinal Extension — Musicians' Health Collective

Six Movements of the Neck Front Range Center for Brain & Spine

PNF Cervical Lateral Flexion — Rehab Hero

Cervical Radiculopathy - E3 Rehab

Sitting Neck Flexion Stretch - Video Guide

Patient Exercises Achieve Brain & Spine

Axial and nonaxial ranges of motion of the Cervical Spine

Beginner's Guide to Core Training - Part 4

Neck Flex

Lateral neck flexion PI - UpToDate

Strength Isometric Test: Neck Flexion

Cable Seated Neck Flexion (with head harness)

Neck Harness for Head Weightlifting Strength Workout Adjustable