Stretches for Plantar Fasciitis — First Markham Physiotherapy & Rehabilitation

Plantar fasciitis is the inflammation of the plantar fascia, a band of fibrous tissue that runs from the heel bone to the ball of the foot. Pain is usually felt in the heel, but can also present in the arch…

Stretches for Plantar Fasciitis — First Markham Physiotherapy

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Stretches for Plantar Fasciitis — First Markham Physiotherapy

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A) Calf stretch with knee extended. (B) Calf stretch with knee flexed.