Diastasis Recti vs Belly Fat? What You Need to Know! – Belly Bandit

 It's a rare mother who hasn’t looked at her postpartum body without wondering “What happened???” (And, obviously, we do know what happened, and yet we still wonder!)  It's impossible not to notice the loose abdominal skin and pooch that is left once the baby has been born. Even the most fit moms have this loose skin i

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Please give me some hope :( Just started work with a PT. 12 weeks

Well aware that I can't get rid of it completely without surgery