Running on empty: Female athletes' health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.

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Sports Dietitians Australia on LinkedIn: Running on empty: Female athletes' health and performance at risk from not…

Female athletes' health and performance at risk from not eating

Running on empty: Female athletes' health and performance at risk

Running on empty: Female athletes' health and performance at risk from not eating enough

Dr. Carla Edwards on LinkedIn: Running on empty: Female athletes' health and performance at risk from not…

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