Fill your heart with light yoga practice

This short yoga practice is useful any time you feel guarded or timid. It will energize your body, help you breathe deeper and encourage you to be a bit more

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Yoga practice to unwind after a stressful day

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Fill your heart with light yoga practice

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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Author

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Light on Yoga: The Definitive Guide to Yoga Practice

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