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Best way to Find Your Neutral Posture: The Ribs – MamasteFit

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Helpful Cues for Pushing – MamasteFit

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Best way to Find Your Neutral Posture: The Ribs – MamasteFit

Focus on rib position to open the pelvis for birth!, MamasteFit: Pre/Postnatal Fitness + Childbirth Education, MamasteFit: Pre/Postnatal Fitness + Childbirth Education · Original audio

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - When comparing traditional pushing positions to neutral spine pushing, we can notice a difference in the direction of force! When curling around baby, the diaphragmatic

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Best way to Find Your Neutral Posture: The Ribs – MamasteFit

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