What Is Functional Fitness? - A Detailed Guide
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Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
Functional Fitness: The Personal Trainer's Guide: Lowery, Lamar: 9781782550945: : Books
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What Is Functional Fitness? - A Detailed Guide
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Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home,
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If you're looking for an ultimate list of Functional exercises, you've come to the right place. I've created a list of all Functional workouts and divided them into various parts, such as
Functional Training Anatomy epub – Human Kinetics
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