Fitness Videos: Upper Body Workout for Women - Microsoft Apps

Dumbbell upper-body workout to sculpt arms and abs fast. Home exercises perfect for women to get toned arms and flat stomach. Calorie Burn: 130 - 280. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

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Upper body workout: strengthen triceps and biceps on arm day