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Functional Fitness for Pregnancy - IDEA Health & Fitness Association

$ 20.99

4.6 (733) In stock

A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to

First trimester exercises: Which workouts are safe?

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Functional Core for Pregnant Moms

The Best Exercises For Diastasis Recti

How Fit Pregnancy Club Is Scaling From A Boutique Gym To A Digital Startup For New And Expecting Mothers

12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox

Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters

Don't Let the Idea of the Gym Keep You From Your Workout - The New York Times

Pregnancy Is an Endurance Test. Why Not Train for It? - The New York Times

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