Five Easy Exercises for Study Breaks

Set a timer for intermittent study breaks to complete these five easy exercises. Your future self will thank you!

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Peer Health Education on X: Stretch breaks can help relieve discomfort and muscular tension from sitting throughout the day. During your next break, take a few moments to try these simple stretches

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Tired, breathing and fitness gym man taking a break from workout, training or exercising inside a wellness center. Young athletic, masculine guy resting after his strength or muscle exercise session Stock Photo

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5 Tips on How to Get Back to the Gym After Taking a Long Break

Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit