Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA PRACTICE

The psoas is a muscle commonly restricted in the general population, particularly in those who spend a lot of time sitting. The psoas is a short hip flexor, meaning that it only affects hip mobility. This is in comparison to the quadriceps, which extend the knee in addition to flexing the hip. The psoas originates…

Try These 6 Hip Flexor Stretches in Your Next Yoga Practice

Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA PRACTICE

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Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA PRACTICE

Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA PRACTICE

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