Floor L-sit exercise instructions and videos

The floor L-sit is an advanced bodyweight exercise for the chest, core, and hip flexors that requires a lot of practice.

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L-SIT WITH THE STRAPS – Elena Miss Yoga

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Give Planks a Rest. Try the L-Sit for Core Strength and Stability

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How To Do An L Sit

L-SIT WITH THE STRAPS – Elena Miss Yoga

Learn to perform the L-sit with our technique, setup and execution

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L-Sit: Step-by-Step Progressions - back and core training