Watch: A Shoulder-Opening Yoga Flow to Help You Stand Tall

This shoulder-opening yoga flow, part of Sweat With SELF's Yoga for Beginners series, will open up tight shoulder and chest muscles to help you stand tall.
This shoulder-opening yoga flow, part of Sweat With SELF's Yoga for Beginners series, will open up tight shoulder and chest muscles to help you stand tall.

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Wellness & yoga - How to open shoulder..🧘 # yoga poses @