Foods That Are High in Melatonin

Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.

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Melatonin, known as the sleep hormone, is vital for regulating our sleep cycle. Produced by the pineal gland in response to darkness, i

Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better - The Manual

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Neurology and Sleep Centre - Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms

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