Full Strength Workout For Seniors (15 Minutes - Seated - Equipment
4.7 (208) In stock
This strength workout for seniors session is completely seated using weights, ankle weights, and a resistance band working the whole body.
Seniors balance, posture, physical health and fitness.
Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment
Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment Beyond a Chair
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