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Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

$ 24.00

4.5 (751) In stock

Push-ups for chest growth: 5 types of push-ups for bigger pecs

What will happen if I do 5 push-ups every day? - Quora

10 upper-body moves that build your core - Men's Journal

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

5 exercises to improve push-ups: the perfect strength workout

Best push-up variations: 10 to help you become stronger

How (And Why!) To Do Push-ups

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

14 Types of Push-Ups—and How They Help You

Improve Your Push-Up Technique

Forget sit-ups — this 5-move standing ab workout sculpts your core

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Diamond Push Ups Muscles Worked Plus 4 Huge Exercise Benefits

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